A Nutritional Makeover is Cheaper Than a Spa
My sister was shocked the first time she saw me after I graduated from college. I had been living on coffee, pizza, and doughnuts for four years and looked it. Besides the ten pounds I had gained, I had circles under my eyes, sallow skin, and no energy. I told Sis I needed a month at a spa but she said what I needed was a new diet built around some foods that heal. That summer I stayed with my sister and ate what she did. By the fall I had never looked or felt better and had to agree that my nutritional makeover was much more effective than any spa.
