Are Nicotine Patches Among the Best Ways to Quit Smoking?
If used alone, without any type of counseling or behavioral modification, most of the people that use the patches return to cigarettes. You see, nicotine addiction is only one of the issues that need to be addressed.
A cigarette smoker becomes dependent on the chemical and addicted to the feelings that it brings them. But, they also become reliant on the cigarette as a crutch. People say that to smoke is to relax, but nicotine is actually a stimulant, which increases nervousness and anxiety.
The best ways to quit smoking address both the physical addiction and the psychological dependence. There are a variety of programs to help with that.
