Colon cleansing;
Colon cleansing can be done with various methods. These are listed below:
· The liquid diet
· The colon cleansing diet
The colon cleansers The safest one out of all is the colon cleansing diet. Here are tips to make your own diet plan in this regard
· Drink at least 10 to 12 glasses of water every day.
· Have fiber rich diet.
· Have 6 short meals in place of two heavy ones.
· Have fresh fruits & vegetables. Preferably they should be organic.
· Have lots of juices and smoothies.
· Exercise regularly.
· Have detox drinks like honey lemon and maple syrup and cayenne pepper.
