Fat Loss or Weight Loss?
People have a tendency to get confused with they wish to achieve. Is it weight loss or fat loss? Even though people have a desire to get ripped abs or sculpted abdominals, they stil have the idea that the only way they can lose fat is by watching the scale. What about a situation where you lose fat and gain an equal amount of muscle? You may look better in the mirror but you may still be sad after looking at the scale. This confusing needs to end and there are several programs out there screaming this point out to the public. Read my fat loss 4 idiots review for the proper way to lose FAT not weight.
