Raw Foods Taste Better
I had always noticed that when I cooked my vetetables the water they were cooked in changed color. I did not know why it did that but it was something that happened every time. Then I was told that the color that I was seeing was all the nutrients being cooked out of the food. I was told that I would be better off throwing the cooked veggies away and just drinking the water. I was not willing to do that but I did start putting more raw foods into my diet. I can not say if I feel better but I can say the food tastes a lot better.
