Reduce stress substantially
Because of the simple reason that we are able to retain what we see more than what we hear. After a meeting, don’t you often remember the facial expressions and the gesticulations of people, rather than what was actually said. The unconstructive stress for the body comes at that time there is no motivation to do work; else there is a fear that if the work is not done then it may become fatal. There is no motivation to meet any body : even your loved ones. The difference may be in quality of stress and our response to it. We can work on both of these and reduce stress substantially.