The way my mom likes to excercise.
My mother has always been in pretty good shape. She is a teacher and her day is pretty well thought out. One thing she likes to start her day with is a nice run on her treadmill. She has been doing this for the past eight years. I feel this has helped her stay away from the family heart problems that have plagued us all. Last week her treadmill broke down and she went online to read some treadmill reviews and find a new treadmill for herself. When she find the one she wants I will help her set it up.