You Can Beat Depression
Nobody wants to be depressed, obviously. Unfortunately, depression often comes with feelings of hopelessness, like you’ll always feel bad and empty and dark. So it can seem like there is nothing to do but maybe see a doctor and take some drugs. But you can beat depression. And, for many common garden variety kinds of depression, you can heal it at home, without antidperessants or expensive psychoanalysis.
One thing you can do is to watch your diet. Junk in equals junk out. Cut out sugar for a week. Cut out junk food for a week. Food has an amazing effect on emotions!
